In my own journey I found yoga in the summer of 2001 at a studio in South Miami. Those initial sessions activated and shifted something in my body that I sensed immediately and I was both convinced of the benefits and hooked on this life-altering practice. While my practice has not been constant over the past 19 years my conviction in it benefits have never wavered. As I have become more resolute in my own self-care routine, yoga and meditation again anchor my daily routine.
This is a clip I found on YouTube by Laura Plumb exploring the science of yoga. You can find the full documentary HERE.
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