Kobe Bryant on The Power of Sleep & Meditation

Kobe Bryant had a legendary fitness routine that started at 4am with his first of 3 workouts for the day. Here, Kobe shares that sleep and meditation were essential to him being able to perform at his legendary levels of basketball greatness. Check it out and see if you the massage makes sense to you. If it does, how are you going to incorporate the lessons into your daily program?