Originally, a Facebook LIVE broadcast on the organization’s Facebook page.
In the video clip below, Well-Being Life Coach & Certifed Peer Specialist, Don West, Jr., (Founder, K.O.T.S), offers some tips and advice on how to develop a routine that supports being in balance. In this video Don explores how the loss of a job, the feeling of security, or of being in control is indeed a loss which can result in grief. Encouraging us to be aware and make space for this new reality with a sense of self-compassion.
Here is a link to Don’s morning music playlist that he references in the video: https://pandora.app.link/YO7WYlwIl5
In the video Don references Generational Chic, which is a group of ladies from Huntsville, Alabama that are also his Mom, Sister, and niece. Here is a clip of the video he is talking about although in this episode his sister is missing due to physical distancing.
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