LIVE Digital Peer Support Journal No 001: Back to Basics Six Tips & Suggestions to Support a Balanced State of Mind During Stay-At-Home and Physical (Social) Distancing 2020

Originally, a Facebook LIVE broadcast on the organization’s Facebook page.

In the video clip below, Well-Being Life Coach & Certifed Peer Specialist, Don West, Jr., (Founder, K.O.T.S), offers some tips and advice on how to develop a routine that supports being in balance.  In this video Don explores how the loss of a job, the feeling of security, or of being in control is indeed a loss which can result in grief.  Encouraging us to be aware and make space for this new reality with a sense of self-compassion.

Here is a link to Don’s morning music playlist that he references in the video: https://pandora.app.link/YO7WYlwIl5

In the video Don references Generational Chic, which is a group of ladies from Huntsville, Alabama that are also his Mom, Sister, and niece. Here is a clip of the video he is talking about although in this episode his sister is missing due to physical distancing.

Continue reading “LIVE Digital Peer Support Journal No 001: Back to Basics Six Tips & Suggestions to Support a Balanced State of Mind During Stay-At-Home and Physical (Social) Distancing 2020”

You are not alone – KOTS Peer Profile No. 001 – Tracey Williams

KOTS TV – Peer Profile

September 10, 2018 was World Suicide Prevention Day. #KOTS founder @officialdonwestjr sat down with Tracey Williams, a fellow DBSA Certified Peer Specialist and talked a bit about her finding her voice, and her journey of #hope, and #recovery. Enjoy the conversation and pick up some great tools below from Didi Hirsch Mental Health Services and find more resources on there website HERE.

6 Question Suicide Prevention Assessment

6 Question Suicide Prevention Assessment Tool_1

10 Reasons to Visit www.SPRC.org

 

#DBSA #suicideawareness #suicideprevention #suicide #mentalhealthcommunityorganizer #KnockOutTheStigma #mentalillness #mentalhealthstigma #california #sb906 #peersupport #peerspecialist #peersupportspecialist #peeradvocatespecialist #mentalhealthpeerspecialist #mentalhealthadvocate #mentalhealthawareness #endstigma